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Health and Fitness

Best Postpartum Belly Wraps

The “mummy-tummy” is not just an appearance issue; it is a result of loosening up of stomach muscles, also known as diastasis recti. Your abdomen tissues are joined through a connective tissue. Your body prepares itself for childbirth by releasing different hormones, and one of them is called Relaxin, which helps your ligaments and muscles loosen and soften up for childbirth.

There are multiple reasons why women choose to wear postpartum belly wraps. Some women don’t like looking lumpy and fat after childbirth. The changes in your body that are a result of those nine months won’t just go away in a day. Getting your body back into shape takes a lot of hard work and dedication. Sometimes it takes six months to a year to get a better shape after giving birth.

Belly binding is a centuries-old technique that helps retain core muscles, reduce pain, and maintain posture. Binding helps your uterus get back to its natural shape and size. It is vital to give your body the time that it needs to heal properly. As much as your health is important to you, your baby also needs your care and attention.

When you start wearing a belly wrap, you won’t notice a rapid shrinkage of your post-pregnancy belly. Some of the best postpartum belly wraps have multiple benefits to offer to your post-pregnancy body.

Abdominal Support

Pregnancy changes your body, and childbirth works like a cherry on top. Your muscles, ligaments, and almost every other organ of your body gets affected. Your stomach muscles pay the price of childbirth more than any other organ. A belly wrap provides essential abdominal support for your body. Either you give a natural birth or have a C-section, your stomach is going to need all the support it can get post-pregnancy.

After C-section, what you have to deal with is even tougher because recovering from surgery is not easy. Belly wraps help with the pressure and pain that you feel from your surgical wound.

Back Pain

Your back gives you a really hard time in the first few weeks post-childbirth. It is recommended not to do any heavy lifting, or rushing back into house chores and exercises. But, we all know being a mom is a full-time job, and you can’t just sit around all day and do nothing. Busy lives require sacrifices. A belly wrap will reduce your back pain and help you get back to work.


Your posture changes steadily throughout your pregnancy period. To get it back to normal, you need to work on it with concentration, and belly wrap can help you with that.

When should I start wearing a belly wrap?

Some women start wearing a belly wrap a couple of hours after childbirth. It is okay to do so if you have had an uncomplicated pregnancy.

If you have had a C-section, you should consult your doctor about it. Most moms prefer to start wearing it right after childbirth because it helps in reducing the pain and pulling of the incision.

How to wear a postpartum belly wrap?

You can wear a belly wrap if your doctor gives a green signal for it. It is recommended to wear a belly wrap for a few hours as a trial, and if it feels comfortable you can keep wearing it. Some companies recommend wearing a belly wrap all day, all night, except for when you’re showering. Whereas according to other companies, you can wear a belly wrap for 30 – 60 days post-pregnancy.

Make sure not to wrap it around your belly too tight because too much compression won’t help and it might slow down your healing process. It is important for you to breathe comfortably while wearing a belly wrap, and take it off instantly if it gets harder to breathe.

A belly wrap is what you need to get back into shape, but that’s not all that is going to help you. You need to be consistent and patient to get your desired result.

Source: Temperandtantrum

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